Soul Seeds · Savory Organic Pepitas Handmade in Oregon

Unforgettably Delicious

Nutrition For Your Soul

USDA Certified Organic pumpkin seeds, lightly toasted with bold flavors, made with whole food ingredients. 10g protein per serving.

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Earthy · Savory · Umami

Bestseller

Original Porcini

"Porcini umami crunch you'll crave daily!"

Rich porcini mushroom meets lightly toasted organic pepitas. The umami crunch you'll reach for on salads, bowls, or straight from the bag every single day.

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🌱 USDA Certified Organic Pumpkin Seeds · 💪 10g Protein Per Serving · 🌿 Just Real Ingredients · 🚫 Zero Sugar · Zero Junk · 📍 Handmade in the Columbia River Gorge · ✓ Vegan, Gluten Free, Non-GMO · ⭐ 5.0 Stars · 72 Reviews

Pick your perfect crunch

Made with USDA Certified Organic pumpkin seeds and real whole food ingredients. Every batch lightly toasted for bold flavor and satisfying crunch.

Six packages of Soul Seeds savory pumpkin pepitas on a white background

Best Value Combo Pack (6 bags)

Two bags of each size and flavor.

Original Porcini, Roasted Garlic Rosemary, and Veggie Bacon. Perfect for the pantry, lunchboxes, and sharing.

Add Combo to Cart — $57.00

Nutrition For Your Soul

Upgrade Any
Meal Fast

Gourmet porcini umami with a satisfying crunch. The easy topper that makes every bite better on salads, bowls, soups, and wraps.

Hand pouring savory pumpkin seed pepitas from a yellow package into a salad.

Our Base Recipe 4 ingredients.
All that matters.

We believe what you put in your body matters. Every ingredient has a purpose flavor, nutrition, or both. Nothing else makes the cut.

Organic Pumpkin Seeds

The Superfood Foundation

Packed with protein, zinc, magnesium, and healthy fats for brain and body. Contains all 9 essential amino acids. Supports heart health, immune strength, sleep quality, and sustained energy.

Nutritional Yeast

The Umami Powerhouse

The secret behind that deep savory flavor. A complete protein with zero dairy, rich in B vitamins, especially B12, supporting energy metabolism, the nervous system, and mood.

Porcini Mushroom

The Earthy Depth-Maker

What sets Soul Seeds apart? Mushrooms bring a rich, complex umami layer you can't forget. Antioxidants and natural compounds that support immune resilience and gut health.

Pink Himalayan Salt

The Clean Finisher

Over 84 trace minerals including potassium, calcium, and magnesium. Enhances flavor naturally while supporting electrolyte balance, hydration, and mineral intake.

Nutrition facts label with green background

Clean. Simple. Honest.

Organic Pumpkin Seeds, Nutritional Yeast, Porcini Mushroom, Pink Himalayan Salt.

170 calories · 10g protein · 14g healthy fats · 0g sugar · 4g carbs per serving.

Pumpkin Seed Benefits

Top Plant-Based Protein Source
Healthy Fats
Rich in Magnesium and Essential Minerals
Supports Female Hormonal Balance.
Improves Prostate Health
Improves Heart Health
Better Sleep Quality
Reduce Blood Sugar
Boosts Immunity

Snack Time Just Got Better

Plant-powered protein
with earthy sophistication

Grab a handful and keep the fun going. Big savory crunch for every on-the-go moment. Crunchy savory pepitas kids reach for first a smart swap for everyday snacking.

Grab Yours Here

Two children eating savory snack packages with a green border.

Our Story

Born in Oregon.
Made with soul.

These mighty little pumpkin seeds have become a staple in my life, providing delicious sustenance throughout my day. Containing all 9 essential amino acids, this superfood is a great source of protein, healthy fat, vitamins, and minerals. Enjoy by the handful, or on top of any salad, bowl, or wrap. This Umami blend delivers flavor to remember! Handmade with love in the Columbia River Gorge, Oregon.

— Ben Brandt, Founder · Live, Love and Grow...

Find Soul Seeds

Shop online or near you

Available online and at select retailers. Growing every day check back for new locations near you.